Filled and covered with pumpkin seeds, sesame seeds, flax seeds, teff, amaranth, and sunflower seeds. The seeds make it beautiful and really tasty.  Organic fresh milled wheat, organic fresh milled rye, organic fresh milled spelt, organic unbleach wheat flour, organic oats, organic amaranth, teff, organic sunflower seeds, organic sesame seeds, organic pumpkin seeds, organic flax, organic sourdough starter (wheat flour and water), sea salt, water

80% Whole Grain Multigrain Sourdough