Filled and covered with pumpkin seeds, sesame seeds, flax seeds, teff, amaranth, millet, sunflower seeds and oats.
Organic fresh milled wheat, organic fresh milled rye, organic fresh milled spelt, organic oats, organic amaranth, teff, organic sunflower seeds, organic sesame seeds, organic pumpkin seeds, organic flax, organic millet, organic sourdough starter (whole grain wheat flour and water), sea salt, water